Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on the floor.→ (00:18) Demonstrating standard 1-arm pushup technique on the floor.→ (00:33) Demonstrating a rack push up: a modified pushup method that allows you to practice your technique and […]
Fitness Events in Raleigh | May 2017
Fitness Events in Raleigh | May 2017Check out all the fun fitness-related activities around Raleigh!May 5: Capital City Bike Ride 2017Where: Dorothea Dix Park, 18 Hunt Drive. Raleigh, NC 27606When: Fri, May 5, 2017. 8:00 AM – 9:30 AMHow Much: FreeWhat: Celebrate National Bike Month in Raleigh! The Capital City Bike Ride brings together our residents, city staff and government officials […]
10 Keys to Building Muscle
The 10 Keys to Building MuscleWhether you just want to tone up or get huge, muscular development is going to play a role in the lean look you want.Beyond aesthetics, muscle mass can provide increased strength, enhanced confidence, extend your life, and offers many more benefits that are still being uncovered by science today. Plus, it’s […]
Tips To Get Back on Track After Easter
A long weekend of overindulgence, skipped workouts, and way too many chocolate eggs later…and here we are, feeling a lot heavier than we did last week and wondering why our self control mechanism never kicked in when we were handed those sugary Easter treats.Today is Easter Monday, and if you’re like most people, you might be […]
Egg & Avocado Spaghetti Squash Boats
Fit Meals: Egg & AvocadoSpaghetti Squash Boats Why we love this recipe:→ With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!→ Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious dish?! These boats are super […]
Peanut Butter & Banana Protein Overnight Oats
Fit Meals: Peanut Butter & BananaProtein Overnight Oats Why we love this recipe:→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts!→ A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at once to eat throughout the […]
Free Nutrition Seminar & Workout
Nutrition Seminar & Workout – OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A one hour educational talk on how to eat for your fitness goals plus a one hour group boot camp workout following. All FREE! Bring your nutrition questions and wear workout gear for a fun group […]
Slow Cooker Barbacoa
Fit Meals: Slow Cooker Barbacoa Why we love this recipe:→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will have you looking forward to […]
Will Lifting Weights Make Me Bulky?
Will lifting weights make me bulky?ATTN: Ladies afraid of lifting weights! (Guys too)Have you ever said something like:“I want to lose fat, tone up, and get in shape… But I don’t want to get too bulky” or“I want to tone up my arms and legs, but I don’t want them to get too big” or“I […]
Roasted Chickpeas & Broccoli
Fit Meals: Roasted Chickpeas & Broccoli Why we love this recipe:→ A mouth watering blend of flavors & spices that packs 8.5 grams of protein per serving!→ A rich source of fiber, vitamins & minerals – this healthful blend brings you the nutrients your body needs to train up!→ This delicious recipe can be served as […]
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