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Roasted acorn squash halves filled with lean turkey sausage and vitamin-rich kale—savory, slightly sweet, and balanced for a

Crisp greens topped with juicy herb-roasted chicken, caramelized winter vegetables, and a tangy mustard vinaigrette—comforting yet light. 4 Servings

A bright, savory, muscle-replenishing bowl packed with chicken, quinoa, spinach, and a tangy yogurt drizzle for a rich

A chilled, velvety bowl of oats layered with Greek yogurt, chia seeds, and a burst of mixed fruit—sweet,

A deeply savory, hearty chili built for lifters—combining beef, pork, and mild white fish to maximize natural creatine

A bright, satisfying bowl that transforms Thanksgiving leftovers into a fresh, high-protein lunch layered with sweet-tart cranberry, warm