Brad (aka Brad-ass, aka B-rad) has been one of Capital’s longest-standing clients. He’s deserved the “member of the

There are tons of races and other fitness events around the Carolina’s this month. Whether you’ve registered for

Sleep to Get Stronger: How to Get More from your Workout and your Life without even Getting out

Are you dieting and not seeing the results you seek? Here are the main 3 Fat Loss Mistakes

Despite being relative newcomers to Capital Strength, Shannon and Eddy have already been chosen for the prestigious title of Members

October means a return to (relatively) cooler weather, which means a great time to get outside and get