Author: Matt McLaughlin

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.
Nutrition Tips, Recipes

Pork Carnitas

Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info […]

Member Spotlight

Member Spotlight: Isaac L.

Member Spotlight: IsaacIsaac is a student at Ravenscroft High School and is a member of the Varsity Wrestling team. He is one of our valued members and regularly trains with us, in both group sessions as well as one-on-one personal training.At just 16, his dedication and will to succeed inspires us all. We have watched […]