Author: Matt McLaughlin

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.
Member Spotlight

Member Spotlight: Isaac L.

Member Spotlight: IsaacIsaac is a student at Ravenscroft High School and is a member of the Varsity Wrestling team. He is one of our valued members and regularly trains with us, in both group sessions as well as one-on-one personal training.At just 16, his dedication and will to succeed inspires us all. We have watched […]

Fitness News, Healthy Lifestyle, Outdoors Activities, Raleigh Fitness Events

Fitness Events in Raleigh | May 2017

Fitness Events in Raleigh | May 2017Check out all the fun fitness-related activities around Raleigh!May 5: Capital City Bike Ride 2017Where: Dorothea Dix Park, 18 Hunt Drive. Raleigh, NC 27606When: Fri, May 5, 2017. 8:00 AM – 9:30 AMHow Much: FreeWhat: Celebrate National Bike Month in Raleigh! The Capital City Bike Ride brings together our residents, […]