A'Dren Hye
Elite Trainer & Strength Coach
As a Raleigh, NC personal trainer with a background in the military and fire service, A'Dren brings real-world discipline, resilience, and leadership to every coaching relationship. He understands that strength isn’t about ego - it’s about durability, capability, and longevity.
Specializing in strength training for adults over 40 in Raleigh, he helps busy professionals, former athletes, and first responders rebuild strength, improve mobility, and stay pain-free without burning out their nervous system or beating up their joints.
His coaching blends science-backed programming with practical experience, focusing on:
• Strength training and muscle building after 40
• Joint health and connective tissue resilience
• Mobility and movement efficiency
• Injury prevention and chronic pain reduction
• Sustainable body composition
• Energy, recovery, and nervous system balance
With experience in powerlifting and barbell performance, A'Dren also helps clients refine squat, bench press, and deadlift technique - whether for competition or simply to move with confidence and power. Using structured programming and measurable progress, he helps Raleigh clients train with intention, build lasting strength, and perform better in everyday life.
Strength is earned. Longevity is built.