How To Get Your First Chin Up Part 1: The Foot Assisted Rack Chin Up & Jump Chin Up (00:29) Master the foot assisted rack chin up. Practice the range of motion by hanging all the way down under the bar with your arms straight, then come up, chin above bar, squeezing shoulder blades together back […]
Personal Trainer Techniques: Push Ups Learn how to perform a push up with proper form, and the common mistakes to watch out for: → (00:23) How to brace your core and get in the right position. → (00:57) Making sure your back does not arch as you come up. → (1:18) Controlling your scapula position.