Personal Trainer Techniques: The Landmine Squat and Hinge Showing you how to perform a Landmine Squat & Hinge: a great way to build your hips and glutes. → (00:14) Breaking down the exercise as a combination of a squat, followed by a hinge (Romanian deadlift). → (00:54) The Hinge movement will work the back of […]
Personal Training Tips: Lower Body Workout Finisher Showing you a great finisher that will provide a metabolic blast and give your muscle a great stimulus at the end of your workout. → (00:23)Dumbbell Walking Lunges. → (00:30) Reverse Lunges. → (00:45)Dumbbell Squats. → (1:11) Warrior Sit-ups.