Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice post workout […]
3-Ingredient Chicken Tacos
Why we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in fat… can we say perfect post-workout […]
Pork Carnitas
Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]
Fit Meals: “Amish One Pan Beef”
Why we love this Dish: → 23 grams of protein per serving. → Healthy, easy and budget friendly. → A tasty one-pan dish, your proteins & veggies together = less dishes, no hassle! Nutrition: Calories: 380 / Protein: 23 grams / Carbs: 12 grams / Fat: 15 grams (makes 4 servings) What you will […]
Lean Meals: Chicken Fajitas
Add some flavor to your dinners with this Chicken Fajitas Recipe! Why we love these Fajitas: → 45 grams of protein and just 371 calories per serving. → Healthy, easy and so flavorful, this recipe is one quick meal everyone will love! → High in protein and carbs, while low in fat, these fajitas make a great post-workout meal. Calories: […]
