If you’ve been keeping up with our amazing members of the month, you may notice a recurring theme among all of them. Despite their different backgrounds, goals, and ability levels, each one shares this one common trait: Consistency. Connie has seen amazing weight loss results these past few months due to consistent training and consistency […]
Personal Training Member of the Month: Cary Stewart!
If you’ve ever had a personal trainer, you know that sometimes you’ll be given suggestions or handouts for things to work on at home. Maybe they were small things, like a 5-minute exercise routine, or the task to eat one extra serving of chicken at dinner. A lot of times those little tasks fall by the […]
Achieving a Goal – From Start to Finish Part II
It’s February – are you still on track to achieve your New Years Resolutions? I’ll admit, there have been a few weeks between January 1st and now that I didn’t do anything towards achieving my goal of doing a full pistol squat. Thankfully, perfection was never part of my plan. The Importance of Planning It’s […]
