Stability starts from the ground up—And, if your platform is unsteady, so will be the rest of your body!If you want to be your strongest, having the right footwear can be a game changer for your fitness. Proper footwear for your training will improve your force production, strength & stability, while wearing the wrong footwear […]
How to Lose 5 lbs of fat in 5 weeks!
Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of fat in 5 weeks!→ (00:22) Calories: Get a 500 calorie deficit per day, through nutrition and activity.→ (00:59) Get enough protein in your diet.→ (00:25) Include Strength Training 2-4 times a week.→ (2:00) Daily Activitiy & Cardio: Get 10K […]
