play Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on the floor.(00:18) Demonstrating standard 1-arm pushup technique on the floor.(00:33) Demonstrating a rack push up: a modified pushup method that allows you to practice your technique and build […]
Getting Started with your Transformation – Tips for Success
[heading2] You’ve been thinking about this for months. [/heading2] “I really need to lose this extra weight. I can’t buy new clothes again.” “There’s no way I’m going to spend another year missing out on going hiking and playing pick-up with the guys.” Changing behaviors is a funny process. Sometimes the “thinking about it” […]
