Consistency is the key to success with your health and fitness goals, and none of our clients embody this principle as well as David McConnell. One of Capital’s longest standing clients, you’ll always find David at the gym Monday, Wednesday and Friday for a group class in the mornings. It’s like clockwork. I got a […]
Personal Training Members of the Month: Courtney & Walker!
Improving your strength and fitness is hardly ever a journey without bumps and curves. (Just like everything else in life!) Our personal training members of the month, Courtney and Walker know this first hand. Despite a knee injury during Crossfit training that required surgery and rehab, Courtney still makes fitness a priority in her life. […]
