Strength & Wellness Track · Raleigh, NC
Strength Training in Raleigh
for Lifelong Health.
The Strength & Wellness track is personalized, semi-private strength training at Capital Strength in Raleigh, NC, for total-body strength at any age. It's built for adults who want to protect bone density, push back on age-related strength loss, and keep doing what they love.
Start with a free Intro Session. Meet a coach, confirm this is your track, and see whether the $299 21-Day Strong Start is right for you.
The Intro is free. The 21-Day Strong Start is $299. Meet us before you decide.
8,400 sq ft
Private gym, no obnoxious crowds.
15+ racks
Plus a 40-yard turf runway
13 coaches
Strength & nutrition
Est. 2012
Locally owned in Raleigh
What You’ll Work On.
Foundational Lifts
Squat, hinge, push, pull, and carry: the movements behind everyday strength, taught step by step.
Balance and Control
Practice that helps you stay steady on your feet and confident on stairs, trails, and slopes.
Steady Progress
Your coach increases the challenge as you get stronger, so you keep improving instead of plateauing.
or request a call back for details
Your First 21 Days
From “where do I start?”
to “I’ve got this.”
Experience the system over three weeks. Learn the movements, train with a coach on every rep, and start building a routine you understand.
21-Day Strong Start
$299 for 3 weeks
Your free Intro comes first. Decide after you meet us.
01
Meet your coach. Find your focus.
Talk through your goals at your free Intro and choose the training track that fits your starting point.
02
Learn how to train for you.
Start with exercises and weights suited to your ability, with a coach correcting your form as you learn.
03
Put your plan into practice.
Complete nine personalized workouts over three weeks and build a routine you understand.
04
Take your next step with confidence.
Keep progressing in semi-private or 1-on-1 training on the same program. No contract.
Inside our private gym.
Here's what clients say.
“
Retired Doctor Is Stronger than Ever
“I can’t say enough good things about Capital Strength and Conditioning. I’ve been training here for several years now and consistently found the team to be excellent. Many people my age (69) have retired from training and without the consistent encouragement I get at Capital, I might have gone down that same path. Even when I come in for a session with various aches and pains, they are able to work with those limitations and actually help me with rehab.”
Rob W. · Doctor
“
Massage Therapist Finds Strength Training
“I started training at Capital well over 12 months ago. I cannot speak highly enough of them. They are professional, knowledgeable and their understanding of the human body is exceptional. Outside of developing strength, they have helped me address compensations in my movement patterns and has aided in the prevention of overuse and injury in my daily work. They have readily amended and adapted sessions based on how I was feeling on the day.”
Mary C. · Massage Therapist/Acupuncturist
“
Strength Training is a Must For Women Over 60!
“I love this gym! As a woman over 60 I never thought I could feel as strong & fit as I do now. I even skied down a couple of black diamonds last week. So happy I started strength training at Capital Strength!!”
Leslie F. · Retired
“
At 44, I'm in the best shape of my life
“At 44, I'm in the best shape of my life and indebted to the Capital Strength Team… I can out-lift my 16 year old son and outlast both my 10 year old and 7 year old… The best result? My doctor is very pleased with my low heart rate, low blood sugar, low blood pressure, bone density, and muscular frame”
Larissa L. · Product Analyst & Mom
21 days. 9 sessions. $299.
Strength & Wellness Questions You Might Have.
Do I need to be fit before I start?
No. Your coach starts you where you are, and many of our clients were complete beginners.
Can strength training help my bone density?
Strength training is widely recommended for keeping bones and muscles healthy. Talk to your doctor about your situation, then we'll plan around it.
What if I have an old injury?
Your coach adjusts or swaps movements for your limitations and tailors the loading and progression to you.
Still have a question? Ask us on your Fit Call.
"I'll start when things calm down." They won't. Start anyway.
Explore All 4 Training Tracks.
NEW: 4-Track Training System. Your Training Track sets your focus. Your coach personalizes everything else: exercises, loading, and progression, all matched to you.
Strength & Wellness01
Build strength and stay capable for life.
Your choice when
- You want a well-rounded program instead of guesswork
- You want to keep up with your kids, grandkids, and life
- You want to stay strong and capable for the long haul
Muscle & Physique02
Build muscle you can see, strength you can feel.
Your choice when
- You want to build visible muscle and shape
- You want to hit new PRs on the big lifts
- You want to look and feel stronger
Mobility & Stability03
Less stiff. More stable. Full confidence.
Your choice when
- Years at a desk have hunched your posture forward
- Tight hips, back, or shoulders limit your range of motion
- You want to improve balance and range in your movement
Fat Loss & Conditioning04
Lose fat. Keep muscle. Build stamina.
Your choice when
- You want to lose fat and keep it off
- You've tried diets and cardio and want something that sticks
- You want more energy and better conditioning
Not sure which is best for you? You don't have to know now. We'll figure it out together.
Meet Your Team
If you’re looking for the best personal trainer Raleigh has to offer, get started with the Capital Strength team.
Let's find your starting point.
Request your free Intro Session and we’ll set up a quick 15-minute Fit Call to hear about your goals. Then we’ll book your Intro Session so you can see the gym and meet your personal trainer.
It starts with a quick 15-minute Fit Call. Free, with no obligation.
Personal satisfaction guarantee. "If you're not seeing results or aren't 100% satisfied with us for any reason, at any time, call the gym at 919-200-0348 and ask for me. I will personally make it right for you."
Matt McLaughlin, Founder