A creamy, vibrant blend of berries, citrus, and vanilla that tastes like the first warm morning of spring.
1 large Serving
(2 small servings)
380 Calories
32g Protein
48g Carbs
9g Fat
Ingredients
1 cup frozen strawberries
½ cup frozen mango chunks
½ cup fresh or frozen raspberries
¾ cup plain or vanilla Greek yogurt
¾ cup unsweetened almond milk (or milk of choice)
1 scoop vanilla protein powder
1 tbsp chia seeds
Zest of ½ lemon (optional but bright!)
½ tsp vanilla extract
Optional: handful of fresh spinach (won’t change flavor much)
Directions
Add almond milk to blender first (helps blades move easily).
Add yogurt, protein powder, chia seeds, and vanilla.
Add frozen fruit and lemon zest.
Blend on high until smooth and creamy (about 45–60 seconds).
Adjust thickness with a splash more milk if needed.
Serve immediately and top with fresh berries or coconut flakes if you’re feeling fancy.
Spring Boost Options
Add fresh mint for a garden-fresh vibe
Swap mango for pineapple for more tropical brightness
Add collagen peptides for extra protein without changing texture
Blend in oats if you want it more filling