
If you’re looking for a quick, no-fuss, and nourishing dinner that you can toss in the oven, this one-sheet-pan meal is just that! With baked salmon and roasted vegetables, it’s an easy go-to for busy evenings.
4 Serving
378 Calories
32g Protein
20g Carbs
19g Fat
Ingredients
Salmon & Vegetables
16 oz salmon fillet, skin removed (4 × 4 oz portions / 113 g each)
300 g Brussels sprouts, trimmed and halved
240 g baby potatoes, quartered
8 g garlic, minced (about 2 cloves)
20 g olive oil (1½ tbsp)
Salt and black pepper to taste
4 lemon slices
Lemon-Dill Yogurt Sauce
120 g full-fat Greek yogurt (½ cup)
30 g fresh lemon juice (2 tbsp)
1 tsp lemon zest
10 g fresh dill, chopped
Salt and pepper to taste
Directions
1. Roast Vegetables
Preheat oven to 425°F (220°C).
On a sheet pan combine:
Brussels sprouts
Potatoes
Garlic
Olive oil
Season with salt and pepper and toss well. Spread evenly.
Roast 12 minutes.
2. Add Salmon
Pat salmon dry and season with salt and pepper.
Remove the pan from the oven and place salmon fillets between the vegetables.
Top each with a lemon slice.
Return to oven and cook 14–16 minutes, until salmon reaches 125–130°F for medium or 145°F fully cooked.
3. Make Sauce
In a small bowl combine:
Greek yogurt
Lemon juice
Lemon zest
Dill
Salt and pepper
Stir until smooth.
4. Serve
Plate salmon with roasted vegetables and spoon 2 tbsp lemon-dill yogurt sauce over each portion.
Meal Prep Storage Tips
Fridge
Salmon: 3–4 days
Vegetables: 4–5 days
Yogurt sauce: 5 days
Best reheating
Microwave salmon 50–60 seconds at 50% power to avoid drying.
