What You Can Expect at Capital Strength
Avg 5.0 Stars
Over 185 Reviews
Avg 5.0 Stars
Over 124 Reviews
New Mom Finally Finds Her Fitness
"...If you’re looking to invest in real training that'll teach you life-long skills to stay fit and healthy... progressing past your plateaus… Capital Strength is your gym!"
- Catherine F.
Military Officer Dials In His Performance
"...I’ve had personal trainers in Miami, California, Brazil, and North Carolina. Without any question, my experience at Capital Strength has been the highest quality."
The emphasis on form and technique has brought certain exercises into a new light for me. This has been big in helping me getting confident by learning how to properly align my body in order to perform the exercise without hurting myself."
- John M.
Entrepreneur Focuses On Her Health
"...I look forward to my sessions every week, and even feel a little sad when I go too many days in between them..."
- Laura S.
Young Pro Achieves Body Recomposition
"I’ve never seen another gym like Capital Strength..."
- Nicole P.
Grad Student Gets EVEN Stronger
"...I joined because one of the fastest ways to grow is from the knowledge of others. My favorite part of Capital Strength is tapping into the minds of the coaches..."
- Alex N.
She Lost Weight AND Toned Muscle
"...In just the two months: I have lost 8 lbs, observed a noticeable difference in muscle tone and how my clothes fit, I am the strongest I’ve ever been, I’ve got more energy than I’ve had in years..."
- Kate B.
Couple Trains & Gets Healthy Together
"...This gym provides encouragement from great coaches without any of the gimmicks..."
- Kate & Blake
Highly Personalized Training At The Best Value Possible
1-on-1 personal training
Customized 1:1 Personal Training.
Finely tuned training to meet your goals.
Sessions purchased in packs of 8,12 or 16.
Frequently Asked Questions
What makes Capital Strength different than other gyms?
We are a private training facility focused on high quality personal training that gets results and designed for your goals. We don’t lock our clients in to unreasonable, long term contracts and your satisfaction is a top priority.
Everyone training with us is here from the same reason: outstanding training, great service, and an environment of zero nonsense. Our clients don’t come to us for a gym membership. They come for results, accountability, expertise, motivation, and much more.
It’s also important to compare apples-to-apples. The value we provide with our Semi-Private and Private Personal Training well exceeds generic personal training. With other gyms, you are paying simply for access to their facility. With us, you are getting experienced professionals dedicated to helping you hit your goals, and a facility that provides all the best gear you won’t find in traditional health clubs.
Are your workouts for beginners?
YES! We make it a priority to educate, motivate, and prepare all our clients to get the best training possible. All our trainers are experienced with modifying workouts so anyone can do them safely.
During your initial consultation, you will go through an assessment workout to determine your best place to start.
I'm pretty advanced, will your workouts challenge me?
Absolutely. By adding intensity, volume, instability, or density; your workout will be scaled to your ability.
During your free initial consultation and assessment, we'll determine your best place to start.
What are your hours?
Everything we do is by appointment or class time.
To get started, schedule your initial consultation and trial here.
If you’d like to see our class calendar and schedule, click here.
Can I just workout on my own?
We are a private gym. This means that all of our clients have a scheduled appointment or class time. Unlike traditional commercial gyms, our workouts and sessions are very structured.
We offer special open memberships to competitive lifters and athletes. If you are preparing for a specific sport or competition, please contact us for more info about our open memberships.
How can I get started?
We make it easy to see if training with us is a fit for you!
All potential clients receive an initial consultation and an assessment workout. This helps us make an educated recommendation on how best to begin working towards your goals.
To get started, schedule your initial consultation and assessment workout here.