Personal training encompasses a variety of services and experiences, and can be useful for many different reasons. You may need help learning exercise technique, or maybe you struggle staying motivated. Perhaps you need someone to keep you accountable to stay on track. All of these can be remedied with the right professional by your side!

Having a trainer and coach who can take an outside look at your training and give you intelligent feedback, planning, and instruction can be a critical resource if you want optimal results.

Here at Capital Strength & Conditioning, we go the extra step to make sure your training is aligned with your goals, and conducted in a way that keeps you motivated and safe.

One-on-One, Private Personal Training

Our traditional private personal training service is a 60-minute training session with a professional and experienced coach.

Think of your trainer as your personal health, fitness, and training concierge. We are here to program your training, provide technique instruction, guide your nutrition, and assist you in any way to ensure your satisfaction and results.

Your session will last one hour and will be customized to your individual needs and goals. Our trainers are well versed in almost all modalities, including: mobility, corrective exercise, strength training, muscle building, endurance conditioning, and athletic performance training.

Private Personal Training Overview

  • 60 Minute Session: Your one hour session will be customized to your needs and goals
  • One-on-One Private Session: Your trainer is there for you. You will get specialized attention and someone to guide you the every step of the way.
  • $67-50/session: Price based on frequency and commitment length.

Capital Strength & Conditioning’s private personal training service is a great solution to get in the best shape of your life. We will make training fun, safe, convenient, effective, and motivating! In short, we strive to make your time with us the most enjoyable part of your day!

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More Capital Strength & Conditioning Services

Is private personal training over your budget?  Learn more about our Small Group Personal Training.

Are you looking for the ultimate in personal training and the quickest way to build the body and performance you demand? Learn more about our Elite Physique & Performance Development.