OMN Introduction

In this Video:

  • What is Optimal Muscle Nutrition?
  • How fast can we get results?
  • Overview of Body Recomp & Metabolic Switches
  • The Hierarchy of Fat Loss

Key Takeaways:

  • Dramatic Recomposition Takes Time
  • Avoid The Rebound Risk!
  • Maximize Protein Synthesis & Lipolysis
  • Minimize Muscle Loss
  • Adherence & Sustainability is Key

Your Assignment:

  • Review Your Current Lifestyle, Nutrition, and Habits. What small changes may have big impacts?
  • Get clear on your goals. What's most important to you?
  • What are you willing to change first, and be consistent with?

 Protein is one of the most important nutritional factors in you transformation! We will dive deeper later on, but for now click the           button to download our beginner's protein guide:

Download Your Protein Guide Here