OMN Introduction

In this Video:

  • What is Optimal Muscle Nutrition?
  • How fast can we get results?
  • Overview of Body Recomp & Metabolic Switches
  • The Hierarchy of Fat Loss

Key Takeaways:

  • Dramatic Recomposition Takes Time
  • Avoid The Rebound Risk!
  • Maximize Protein Synthesis & Lipolysis
  • Minimize Muscle Loss
  • Adherence & Sustainability is Key

Your Assignment:

  • Review Your Current Lifestyle, Nutrition, and Habits. What small changes may have big impacts?
  • Get clear on your goals. What's most important to you?
  • What are you willing to change first, and be consistent with?