OMN Introduction
In this Video:
- What is Optimal Muscle Nutrition?
- How fast can we get results?
- Overview of Body Recomp & Metabolic Switches
- The Hierarchy of Fat Loss
- Dramatic Recomposition Takes Time
- Avoid The Rebound Risk!
- Maximize Protein Synthesis & Lipolysis
- Minimize Muscle Loss
- Adherence & Sustainability is Key
Your Assignment:
- Review Your Current Lifestyle, Nutrition, and Habits. What small changes may have big impacts?
- Get clear on your goals. What's most important to you?
- What are you willing to change first, and be consistent with?
