Creamy Sunrise Fruit + Greek Yogurt Overnight Oats

A chilled, velvety bowl of oats layered with Greek yogurt, chia seeds, and a burst of mixed fruit—sweet, creamy, and perfect for grab-and-go mornings.


Servings

410 Calories

32g Protein

48g Carbs

9g Fat


Ingredients

Base

  • ½ cup rolled oats

  • ½ cup unsweetened almond milk (or milk of choice)

  • ¾ cup vanilla Greek yogurt (or plain + 1 tsp honey)

  • 1 tbsp chia seeds

  • ½ tsp vanilla extract

  • ½ tsp cinnamon

  • Pinch of salt

Fruity Mix-Ins

Use ½ to ¾ cup total of your favorite combination:

  • Strawberries, sliced

  • Blueberries

  • Blackberries

  • Mango cubes

  • Peaches or nectarines, diced

  • Raspberries

Optional Boosters

  • 1 scoop vanilla protein powder (adds 20–25g protein)

  • 1 tbsp nut butter or almond butter

  • 1 tbsp shredded coconut

  • 1 tbsp flax meal

  • 4 clo

Directions

  • Combine the dry ingredients:
    Add oats, chia seeds, cinnamon, and salt to a jar or container.

  • Mix in the wet ingredients:
    Stir in almond milk, Greek yogurt, vanilla, and (if using) protein powder until smooth and creamy.

  • Fold in the fruit:
    Mix half of it in; save the rest for topping.

  • Refrigerate:
    Cover and chill for at least 4 hours—preferably overnight.

  • Serve:
    Top with remaining fruit and a swirl of yogurt or a sprinkle of granola for crunch.

Meal Prep Tips

  • You can prep 4–5 jars at once; keep refrigerated for up to 5 days.
  • Add delicate fruit (like raspberries or peaches) the morning of eating if you want them extra fresh.

  • If the oats thicken too much, just stir in a splash of milk before eating.