
A chilled, velvety bowl of oats layered with Greek yogurt, chia seeds, and a burst of mixed fruit—sweet, creamy, and perfect for grab-and-go mornings.
1 Servings
410 Calories
32g Protein
48g Carbs
9g Fat
Ingredients
Base
½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
¾ cup vanilla Greek yogurt (or plain + 1 tsp honey)
1 tbsp chia seeds
½ tsp vanilla extract
½ tsp cinnamon
Pinch of salt
Fruity Mix-Ins
Use ½ to ¾ cup total of your favorite combination:
Strawberries, sliced
Blueberries
Blackberries
Mango cubes
Peaches or nectarines, diced
Raspberries
Optional Boosters
1 scoop vanilla protein powder (adds 20–25g protein)
1 tbsp nut butter or almond butter
1 tbsp shredded coconut
1 tbsp flax meal
- 4 clo
Directions
Combine the dry ingredients:
Add oats, chia seeds, cinnamon, and salt to a jar or container.Mix in the wet ingredients:
Stir in almond milk, Greek yogurt, vanilla, and (if using) protein powder until smooth and creamy.Fold in the fruit:
Mix half of it in; save the rest for topping.Refrigerate:
Cover and chill for at least 4 hours—preferably overnight.Serve:
Top with remaining fruit and a swirl of yogurt or a sprinkle of granola for crunch.
Meal Prep Tips
- You can prep 4–5 jars at once; keep refrigerated for up to 5 days.
Add delicate fruit (like raspberries or peaches) the morning of eating if you want them extra fresh.
If the oats thicken too much, just stir in a splash of milk before eating.
