A hearty, plant-powered bowl loaded with chickpeas, brown rice, and spinach — designed to replenish energy, boost recovery, and strengthen muscles with every bite.
2 Servings
520 Calories
22g Protein
65g Carbs
18g Fat
Ingredients
1 cup cooked chickpeas (170g)
½ cup brown rice (90g uncooked)
1 cup spinach (30g)
½ cup diced pineapple (80g)
¼ cup chopped almonds (30g)
1 tsp olive oil (5g)
1 tsp soy sauce
½ tsp ground cumin
Salt and pepper to taste
Directions
Cook brown rice according to package instructions (~20 minutes).
In a skillet, heat olive oil and lightly sauté chickpeas and spinach with soy sauce and cumin for 3–4 minutes.
Combine rice, chickpeas, spinach, and pineapple in a bowl.
Top with chopped almonds and season to taste.
Meal Prep Tips:
Store up to 4 days in airtight containers.
Add grilled chicken or tofu for extra protein.
Great cold or reheated — flavors deepen over time.
Pair with a cup of black tea to boost manganese absorption naturally.