Our Personal Trainers here at Capital Strength & Conditioning recommend supplementing with BCAAs, if you are not receiving adequate animal or dairy protein from your diet. Are you an athlete or a fitness enthusiast? Do you want to get the most out of your efforts in the gym? Then you probably don’t want miss any […]
Personal Trainer Tips: Green Tea Boosts Fat Burning
After water, tea is the most commonly consumed beverage in the world. Traditional Chinese medicine has reported the benefits of green tea for hundreds of years. Recently, the Western world has also started taking an interest in green tea and studies are being conducted to elucidate its health benefits, including fat loss. One such study […]
Personal Trainer Tips: Get Enough Sleep!
Usually the first thing to go when life gets hectic or busy is our sleep! If you want to maximize your performance in the gym, athletic arena, or life; getting your Z’s is a must. Sleep too much –> Miss out on life. Sleep too little –> Mess up your life. Adequate Sleep = Your […]
Personal Trainer Tips: Low Reps, Heavy Weights
How To Maximize Strength and Muscle Development If strength and muscle gains are your goal, read ahead and discover why low rep, heavy training may benefit you! The ‘low reps, heavy weights’ scheme is a brilliant way to maximize strength and increase muscular development. Low reps can range anywhere from 1-5 reps, and heavy weights […]
