Build Muscle

Building Muscle Transforms Your Physique

When people work with a personal trainer to transform their body it generally involves building muscle. And, the best way to do that is to lift weights and get stronger- everybody knows that, right?

But, do you know how to get optimal muscular development?

There are three critical components to building muscle:
  • Training Stimuli
  • Proper Nutrition
  • Consistency Over Time
That sounds simple enough, right? But, if you’ve spent any time researching and trying it on your own,
then you’ve probably learned that building significant muscle is a lot easier said than done!
Why does it seem so hard to achieve the significant muscle development you want?
It’s because it takes all three of those critical components together done right, which can be very challenging and complicated when going at it alone.
We help our clients achieve significant results through a variety of effective strength training programs and proven nutrition methods.
We will teach you the exercises to use in your workouts- the big technical movements like the Squat, Bench Press, and Deadlift. We will provide structure to your program that will keep you challenged and progressing. And, the variety to keep everything fun.

Muscle building will no longer be confusing!
We take out all of the guess work and will help you determine what you need to eat, the supplements to use, and the little tips & tricks that make results stand out.

At Capital Strength, we are with you every step of the way towards your goals.
We aren’t just a gym- we are a full service, private training facility. Our clients don’t come to us just to workout; they come to us for life changing results.