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A Miso-Ginger Salmon with Sesame Quinoa recipe that’s high-protein, flavorful, and great for meal prep. 4 Servings 470 Calories 39g Protein 38g Carbs

A cool, tangy, protein-packed dip loaded with fresh herbs, garlic, and lemon—perfect with veggies, crackers, or pita chips.

A creamy, refreshing blend of oats, strawberries, and Greek yogurt for a nutrient-dense, high-protein start to your summer

A bright, high-protein pasta tossed with grilled chicken, seasonal vegetables, and a zesty lemon-herb olive oil dressing. 4 Servings

A zesty, protein-packed taco recipe with grilled shrimp, crunchy cabbage slaw, and a tangy yogurt-lime drizzle—all under 400

Creamy, comforting, and spiced just right, this Cashew Chickpea Curry Bowl is a plant-powered powerhouse bursting with flavor