Cashew Chickpea Curry

Creamy, comforting, and spiced just right, this Cashew Chickpea Curry Bowl is a plant-powered powerhouse bursting with flavor

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High-Protein Taco Bowl

This simple, high-protein taco bowl features seasoned lean ground beef, mixed with taco sauce and Greek yogurt for

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Shane Celebrates Finding Strength & Confidence Under the Bar

BEFOREAFTERIt's the best investment youcan make for your long term health!Celebrating his one year anniversary of training at

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Frank Chou: Proud to be “The Tank”

BEFOREAFTERI'm now known as the big guy in myfriend group for the right reasons. Frank Chou has been dedicated and

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Elizabeth Discovering the Fountain of Youth

BEFOREAFTERI am back to the weight I was at in my30s, which I didn't think was possible.Since her

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David’s 80lb Weight-Loss Journey

From Dad-Bod to Mountain Conqueror:David's Transformation at Capital StrengthBEFOREAFTERAt 40, I'm the best version of me that I

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