Usually the first thing to go when life gets hectic or busy is our sleep! If you want to maximize your performance in the gym, athletic arena, or life; getting your Z’s is a must. Sleep too much –> Miss out on life. Sleep too little –> Mess up your life. Adequate Sleep = Your […]
Personal Trainer Matt Benching a New Personal Record!
Over the weekend, personal trainer and strength coach Matt hit a new personal best on the bench press. He has been recovering from achilles tendon rupture surgery. Using correct leg drive has been challenging since the injury, but now things are finally coming together! He ended up hitting 285lbs x 1 later that day. Here […]
Personal Trainer Tips: Low Reps, Heavy Weights
How To Maximize Strength and Muscle Development If strength and muscle gains are your goal, read ahead and discover why low rep, heavy training may benefit you! The ‘low reps, heavy weights’ scheme is a brilliant way to maximize strength and increase muscular development. Low reps can range anywhere from 1-5 reps, and heavy weights […]
Is Personal Training For You?
How To Find Personal Training in Raleigh, NC It seems that on almost every street corner in Raleigh a gym, fitness club, or personal training center has popped up. Ads on TV sell the latest workout DVDs. There seems to be an endless stream of products to lose fat fast; and its painfully obvious that […]
Raleigh Personal Training Results!
Youth Sports Training Congratulations to freshman R.J. Moore for his recent promotion from JV Defensive Tackle to the starting Varsity Defensive Tackle position on the Millbrook High School Football team! R.J. has been a personal training client at Raleigh’s Capital Strength Conditioning for almost 3 months. Within that time he has improved his strength, speed, […]
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