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A cool, tangy, protein-packed dip loaded with fresh herbs, garlic, and lemon—perfect with veggies, crackers, or pita chips.

A creamy, refreshing blend of oats, strawberries, and Greek yogurt for a nutrient-dense, high-protein start to your summer

A bright, high-protein pasta tossed with grilled chicken, seasonal vegetables, and a zesty lemon-herb olive oil dressing.4 Servings420 Calories35g Protein36g Carbs14g FatIngredientsProtein &

A zesty, protein-packed taco recipe with grilled shrimp, crunchy cabbage slaw, and a tangy yogurt-lime drizzle—all under 400

Creamy, comforting, and spiced just right, this Cashew Chickpea Curry Bowl is a plant-powered powerhouse bursting with flavor