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A chilled, velvety bowl of oats layered with Greek yogurt, chia seeds, and a burst of mixed fruit—sweet,

A deeply savory, hearty chili built for lifters—combining beef, pork, and mild white fish to maximize natural creatine

A bright, satisfying bowl that transforms Thanksgiving leftovers into a fresh, high-protein lunch layered with sweet-tart cranberry, warm

A hearty, plant-powered bowl loaded with chickpeas, brown rice, and spinach — designed to replenish energy, boost recovery,

Golden-roasted chicken glazed with a savory Dijon-herb crust, paired with caramelized root vegetables for a cozy, wholesome dinner

Tender, fall-apart beef infused with garlic, rosemary, and thyme — surrounded by buttery vegetables that soak up every