A hearty, savory recovery bowl combining salmon, lentils, and greens to deliver lean protein and selenium for muscle repair and metabolic support.
2 Servings
520 Calories
42g Protein
35g Carbs
22g Fat
Ingredients
2 salmon fillets (120g each)
1 cup cooked lentils
2 cups baby spinach
½ cup cooked brown rice
1 tbsp olive oil
1 tsp lemon juice
Garlic powder, salt, pepper
Optional: 1 chopped Brazil nut (for garnish, optional)
Directions
- Season salmon with salt, pepper, and garlic powder.
- Pan-sear or bake salmon at 400°F (205°C) for 12–15 minutes.
- Warm lentils and brown rice together.
- Lightly wilt spinach with olive oil.
- Assemble bowls with grains, lentils, spinach, and salmon.
- Finish with lemon juice and optional Brazil nut garnish.
Meal Prep Tips
Keeps 3–4 days refrigerated.
Store salmon separately to maintain texture.
Skip Brazil nuts if already consuming selenium-rich foods that day.
Swap salmon for turkey or tuna for similar selenium and protein content.