
Juicy seared steak and garlicky shrimp paired with caramelized autumn vegetables for a cozy, protein-packed family feast.
6 Servings
(family style!)
520 Calories
(per serving)
46g Protein
30g Carbs
23g Fat
Ingredients
For the Surf & Turf:
2 lbs sirloin or strip steak (about 1 ½–2 inches thick, cut into 6 portions after cooking)
1 lb large shrimp, peeled & deveined
3 tbsp olive oil (divided)
4 cloves garlic, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme leaves
Salt & black pepper, to taste
1 tbsp butter (for finishing shrimp)
1 lemon (for zest + juice)
For the Fall Veggies:
2 medium sweet potatoes, peeled and cubed
2 cups Brussels sprouts, halved
1 large red onion, cut into wedges
2 cups butternut squash, cubed
2 tbsp olive oil
1 tsp smoked paprika
1 tsp dried sage
Salt & pepper, to taste
Directions
Prep the veggies: Preheat oven to 425°F (220°C). Toss sweet potatoes, Brussels sprouts, onion, and butternut squash with olive oil, smoked paprika, sage, salt, and pepper. Spread on 2 baking sheets. Roast 25–30 min, tossing halfway, until caramelized.
Cook the steak: Pat steak dry and season generously with salt, pepper, rosemary, and thyme. Heat 1 tbsp olive oil in a cast iron skillet over medium-high heat. Sear steak 3–4 min per side for medium-rare (adjust for doneness). Rest 5–10 min before slicing.
Cook the shrimp: In the same pan, add 1 tbsp olive oil and garlic. Cook shrimp 1–2 min per side until pink. Add butter, lemon zest, and a squeeze of juice, tossing to coat.
Serve family style: Arrange sliced steak, shrimp, and roasted fall veggies on a large platter. Garnish with fresh herbs and extra lemon wedges.