Creamy Greek Yogurt Herb Dip

A cool, tangy, protein-packed dip loaded with fresh herbs, garlic, and lemon—perfect with veggies, crackers, or pita chips.

Ingredients

• 1½ cups plain nonfat Greek yogurt

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 garlic clove, finely grated or minced

• 2 tbsp fresh dill, finely chopped

• 1 tbsp fresh parsley, chopped

• 1 tbsp chives or green onion, chopped

• ½ tsp onion powder

• Salt and pepper, to taste

• Optional: ¼ tsp smoked paprika or za’atar on top for flair

Directions

Combine Ingredients:

• In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, and herbs.

Season:

• Add onion powder, salt, and pepper. Stir well to combine.

Chill (Optional):

• Let it sit in the fridge for 30–60 minutes for flavors to meld.

Serve:

• Top with a drizzle of olive oil and optional paprika or za’atar. Serve with sliced cucumbers, carrots, cherry tomatoes, pita chips, or whole grain crackers.

Make It Your Own:

• Add crumbled feta or chopped olives for a Mediterranean twist
• Stir in a little Greek seasoning or sun-dried tomato paste for variety
• Make it spicy with a pinch of cayenne or a spoonful of harissa