In this installment of personal trainer techniques, Matt and Elise demonstrate two advanced plank variations: the body saw and the body saw curl. This movement requires slider pads that reduce friction from the ground. If you don’t have furniture sliders, you can use suspension trainer like a TRX. However, furniture sliders can be found easy […]
Personal Trainer Tips: Low Reps, Heavy Weights
How To Maximize Strength and Muscle Development If strength and muscle gains are your goal, read ahead and discover why low rep, heavy training may benefit you! The ‘low reps, heavy weights’ scheme is a brilliant way to maximize strength and increase muscular development. Low reps can range anywhere from 1-5 reps, and heavy weights […]
