play This video discusses 3 aspects of health that men can often improve on:(1:10) Prioritizing strength Training: aim to go to the gym 2-4 times a week to build and maintain muscle mass.(1:37) Working on proper nutrition and getting enough protein in: incorporate high quality protein in your diet and add a scoop of whey […]
Lean Meals: Chicken Fajitas
Add some flavor to your dinners with this Chicken Fajitas Recipe! Why we love these Fajitas: → 45 grams of protein and just 371 calories per serving. → Healthy, easy and so flavorful, this recipe is one quick meal everyone will love! → High in protein and carbs, while low in fat, these fajitas make a great post-workout meal. Calories: […]
