play Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on the floor.(00:18) Demonstrating standard 1-arm pushup technique on the floor.(00:33) Demonstrating a rack push up: a modified pushup method that allows you to practice your technique and build […]
Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing
play How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions)Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with the […]
Personal Trainer Techniques: The Single Leg Deadlift
play Coach Matt demonstrates the single leg deadlift using a barbell, it’s a great exercise to target and build your glutes!Single-leg deadlift how-to:Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).Push your other leg behind you and reach back, keeping your back flat. Set […]
