play Coach Matt demonstrates the single leg deadlift using a barbell, it’s a great exercise to target and build your glutes!Single-leg deadlift how-to:Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).Push your other leg behind you and reach back, keeping your back flat. Set […]
Personal Trainer Techniques: The Landmine Squat and Hinge
Personal Trainer Techniques: The Landmine Squat and Hinge Showing you how to perform a Landmine Squat & Hinge: a great way to build your hips and glutes. → (00:14) Breaking down the exercise as a combination of a squat, followed by a hinge (Romanian deadlift). → (00:54) The Hinge movement will work the back of […]
