Personal Trainer Techniques: Push Ups Learn how to perform a push up with proper form, and the common mistakes to watch out for: → (00:23) How to brace your core and get in the right position. → (00:57) Making sure your back does not arch as you come up. → (1:18) Controlling your scapula position.
In this installment of personal trainer techniques, Matt and Elise demonstrate two advanced plank variations: the body saw and the body saw curl. This movement requires slider pads that reduce friction from the ground. If you don’t have furniture sliders, you can use suspension trainer like a TRX. However, furniture sliders can be found easy […]
In our first personal training technique video, our personal trainers Matt and Elise, demonstrate how to do an ab training variation called the Crunch Plank. This movement cranks up the intensity of the traditional plank and creates a much more effective training stimulus for the core. With a strong co-contraction of the abs and glutes, […]