Coach Matt is back on the set of My Carolina with some great tips to help you improve your diet in the New Year.In this segment, Matt talks about the importance of a high-protein diet, the 30% protein rule, meal prepping and the importance of having a plan.
The Fountain of Youth
Coach Matt is back on the set of My Carolina to unveil the secrets to the fountain of youth!In this segment, Matt explains the best way to achieve body re-composition: how to build muscle and burn fat simultaneously.
3 Simple Moves for a Fit New Year
Coach Matt made an appearance on the set of My Carolina to provide some helpful advice to get you moving in the New Year!In this segment, Matt demonstrates 3 easy, effective moves you can master at home to have a fit and healthy 2020: the pushup, the squat and the hinge & row combo.
Barbell Rehab Workshop
Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.Saturday, February 19am – 5pmBy Dr. Michael Mash, PT, DPTLocation: Capital Strength & ConditioningAddress: 2422 Atlantic Ave, Raleigh, NC 27604 Sign Up Here
Fitness Events in Raleigh | September 2017
Fitness Events in Raleigh | September 2017Temperatures are dropping and outdoors fitness events are happening all over town!It’s time to get out there and try something new, so check out what’s going on this month! Sept 2: Big Muddy ChallengeWhere: Hill Ridge Farms, 703 Tarboro Road, Youngsville, NC 27596When: Sat, Sept 2, 2017 at 8:00 […]
Fitness Events in Raleigh | August 2017
Fitness Events in Raleigh | August 2017Make the most of your summer and check out all the fun fitness-related activities going on in Raleigh this August!August 1: “Do It For The Love” YogaWhere: Dorothea Dix Park,2105 Umstead Drive, Raleigh, NC 27603When: Tuesday August 1, 2017, 5:30 PM – 6:30 PMHow Much: FreeWhat: Enjoy a soulful pre-concert Yoga session for […]
Fitness Events in Raleigh | June 2017
Fitness Events in Raleigh | June 2017Check out all the fun fitness-related activities going on in Raleigh this June!June 2: Glow in the Park – CaryWhere: Wake Med Soccer Park , 201 Soccer Park Dr , Cary, NCWhen: Friday, June 2, 2017, 6:30PM-10:30PMHow Much: $30-45What: The classic Glow in the Park is back! Expect a bigger foam pit than ever, showers of […]
Fitness Events in Raleigh | May 2017
Fitness Events in Raleigh | May 2017Check out all the fun fitness-related activities around Raleigh!May 5: Capital City Bike Ride 2017Where: Dorothea Dix Park, 18 Hunt Drive. Raleigh, NC 27606When: Fri, May 5, 2017. 8:00 AM – 9:30 AMHow Much: FreeWhat: Celebrate National Bike Month in Raleigh! The Capital City Bike Ride brings together our residents, city staff and government officials […]
Tips To Get Back on Track After Easter
A long weekend of overindulgence, skipped workouts, and way too many chocolate eggs later…and here we are, feeling a lot heavier than we did last week and wondering why our self control mechanism never kicked in when we were handed those sugary Easter treats.Today is Easter Monday, and if you’re like most people, you might be […]
Will Lifting Weights Make Me Bulky?
Will lifting weights make me bulky?ATTN: Ladies afraid of lifting weights! (Guys too)Have you ever said something like:“I want to lose fat, tone up, and get in shape… But I don’t want to get too bulky” or“I want to tone up my arms and legs, but I don’t want them to get too big” or“I […]
