3 Simple Moves for a Fit New YearCoach Matt made an appearance on the set of My Carolina to provide some helpful advice to get Read More
Barbell Rehab WorkshopImprove your ability to coach and modify the barbell lifts for those with pain or mobility limitations. Saturday, Read More
Do You Make These 5 Holiday Mistakes?We've compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices Read More
Thanksgiving Day WorkoutJoin us for a FREEThanksgiving Day Workout Bring your friends & family and join us for a fun Read More
Capital Bench Press Clinic 9/7Master the Bench Press with Coaching from the Capital Strength Team In this FREE bench press clinic, you Read More
Capital Deadlift Clinic 5/25Master the Deadlift with Coaching from the Capital Strength Team SORRY! We've hit max capacity. In this FREE Read More
