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A hearty, savory recovery bowl combining salmon, lentils, and greens to deliver lean protein and selenium for muscle

Juicy ginger-garlic chicken paired with crisp-tender winter vegetables, roasted and finished with a light soy-sesame glaze for big

Roasted acorn squash halves filled with lean turkey sausage and vitamin-rich kale—savory, slightly sweet, and balanced for a

Crisp greens topped with juicy herb-roasted chicken, caramelized winter vegetables, and a tangy mustard vinaigrette—comforting yet light. 4 Servings

A bright, savory, muscle-replenishing bowl packed with chicken, quinoa, spinach, and a tangy yogurt drizzle for a rich

A chilled, velvety bowl of oats layered with Greek yogurt, chia seeds, and a burst of mixed fruit—sweet,