Lemon Herb Chicken Pasta with Zucchini & Cherry Tomatoes

A bright, high-protein pasta tossed with grilled chicken, seasonal vegetables, and a zesty lemon-herb olive oil dressing.4 Servings420 Calories35g Protein36g Carbs14g FatIngredientsProtein &

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Spicy Shrimp Tacos with Cabbage Slaw & Lime Yogurt Sauce

A zesty, protein-packed taco recipe with grilled shrimp, crunchy cabbage slaw, and a tangy yogurt-lime drizzle—all under 400

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Cashew Chickpea Curry

Creamy, comforting, and spiced just right, this Cashew Chickpea Curry Bowl is a plant-powered powerhouse bursting with flavor

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High-Protein Taco Bowl

This simple, high-protein taco bowl features seasoned lean ground beef, mixed with taco sauce and Greek yogurt for

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Shane Celebrates Finding Strength & Confidence Under the Bar

BEFOREAFTERIt's the best investment youcan make for your long term health!Celebrating his one year anniversary of training at

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Frank Chou: Proud to be “The Tank”

BEFOREAFTERI'm now known as the big guy in myfriend group for the right reasons. Frank Chou has been dedicated and

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