Rich chocolate mousse layered with jammy roasted strawberries and crunchy pistachios—like a healthy chocolate parfait that actually feels like dessert.

Ingredients

Chocolate Protein Pudding

• 1 large ripe avocado
• 1 cup 2% or whole milk Greek yogurt (creamier for indulgence)
• 1 scoop chocolate protein powder
• ¼ cup cacao powder
• ¼ cup milk (dairy or almond)
• 3 tbsp maple syrup or honey (slightly higher for dessert feel)
• 2 tsp vanilla extract
• Pinch of salt

Roasted Strawberries

• 2 cups strawberries, sliced
• 2 tbsp balsamic vinegar
• 1 tsp avocado oil
• Optional: 1 tsp maple syrup for extra jamminess

Toppings

• ¼ cup pistachios, chopped
• Fresh mint
• Optional indulgence add-ons:
  • dark chocolate chips or shavings
  • granola
  • coconut flakes

• ¼ cup cashews, toasted (reduced)

Directions

1. Make the Pudding

Blend all pudding ingredients until ultra smooth and mousse-like. Chill at least 20–30 minutes.

2. Roast the Strawberries

Bake at 375°F (190°C) for 20 minutes until soft and jammy. Let cool.

3. Assemble Snack Cups

In 6 small containers or jars:

1. Layer chocolate pudding
2. Add roasted strawberries
3. Sprinkle pistachios
4. Optional: add chocolate shavings or granola

Repeat layers if you want a parfait look.

4. Chill

Refrigerate until ready to eat.