Get Personal Training in Raleigh, NC

We'll Help Build
Your Best Body

with Strength Training &
Nutrition Coaching

Get lean, strong, and healthy with Personal Training in our Private Gym

Avg 5.0 Stars 
Over 343 Reviews on Google

Give us 8 weeks—And we'll get you a Stronger, Leaner, Healthier Body

  • Build a Stronger, Leaner, Healthier Body with Personalized Strength Training
    Train with a certified and professional coach to learn how to lift weights safely and effectively. No more wasted time or confusion in the gym. We help you stay accountable and on track too.
  • Learn How to Eat for Body Recomp & Higher Energy
    Get nutrition coaching to improve how you eat so you can reduce body fat, gain lean muscle, and improve your personal performance.
  • Create Healthy Lifestyle Habits
    We'll help you set healthy habits, and stick with them, so you finally get and keep your results. Working out at your private gym may even become your favorite part of the day!

Get Started with 50% Off Your Personal Training

We make it easy to get started and make sure we're the right personal trainers for you.

  • First, you get a free Q&A call to answer all your questions and make sure it's a fit.
  • Next, you get a free 1-on-1 trial session to see everything in-person and get insights.
  • Finally, if you're ready you can start with 50% off your first 8 weeks. With no contract or obligation to continue.

Our 3-Step to Get Started Plan


Step 1: Claim your 50% Off Personal Training Offer
We'll reach out to learn about your goals and check if we're a good match. You get all your questions answered. No pressure to join.


Step 2: Free Trial Session
Next, come in for a free session. We’ll set real goals and plan how and when you want to reach them. This is your chance to check us out before committing to anything.


Step 3: Start Training
If we’re both happy, you get started. If not, no problem. You don’t pay anything and you still get expert advice on how to achieve your goals.

We Offer Two Training Options

Capital Strength specializes in providing Raleigh personal training in two different formats. Both 1-on-1 and Small Group Personal Training sessions.

1-on-1 Personal Training
Individual attention to transform your body and achieve top results.
Group Personal Training
Highly personalized training at the best value possible. 

Capital Strength is your Private Gym in Raleigh

We provide the training and environment for YOU to become your best.
That's why we keep it private—for Capital Clients only.

Who Capital Strength is for:

  • You have goals and are ready to achieve them
  • You are ready to invest in yourself and a healthy future
  • You understand training & transformation is a process
  • You are willing to take action and make a change

Who this is not for:

  • People looking for a cheap fix
  • People not ready to make a change
  • People who don't want to take responsibility
  • People not interested in strength training or body recomp

What is a private gym? It's for Capital Strength & Conditioning clients only.

Crowded gyms can be overwhelming, intimidating, and annoying. How can you possibly get your best workout if the equipment you want is being used or you're being distracted by obnoxious people? A Capital Strength advantage is that our facility is private—for clients only. You will always have a station or the gear needed for your program. Plus, you train up with like-minded people who share similar goals.

a personal training environment
For you to become your best

Capital Strength & Conditioning is the premier source for the best personal training Raleigh, NC has to offer. We offer premium service, a private gym, and top quality trainers selected for their experience and education.

Think of us as your go-to, no-nonsense resource for personalized strength training, nutrition, and body recomposition. You'll be held accountable and guided every step of the way to achieving your goals. How? Through the Capital Transformation System.

"At 44, I'm in the best shape of my life and indebted to the Capital Strength Team...
I can out-lift my 16 year old son and outlast both my 10 year old and 7 year old. Perhaps most surprising (considering my age) I get compliments on my derrière quite often. The best result? My doctor is very pleased with my low heart rate, low blood sugar, low blood pressure, bone density, and muscular frame"

Larissa L.

Tech Professional & Mom

"I've had personal trainers in Miami, California, Brazil, and North Carolina. Without any question, my experience at Capital Strength has been the highest quality...
I've been a member of the United States Department of Defense for the last 15 years. My goal is to train SMARTER and harder as I approach my 40’s. This has helped me get confident by learning how to properly exercise without hurting myself."

John M.

Dept. of Defense

"Capital Strength taught me what I was missing. It taught me proper technique, correct form specific to weight lifting, and how to progress and improve on a program getting stronger each workout.

That’s why Capital Strength is unique—they keep the classes small so that trainers have time to help each client... So if you’re looking to
invest in real training that'll teach you life-long skills to stay fit and healthy... progressing past your plateaus... Capital Strength is your gym!"

Catherine F.

Sales Professional & Mom

See why we're rated one of the best gyms in raleigh



The Capital 100% Satisfaction Guarantee

“I know the Capital Strength Training System gets results so I offer a personal satisfaction guarantee:

If you’re not seeing results or 100% satisfied with us for any reason, at any time, you can call me personally at 910-554-9733 and I will make it right for you. This is a risk-free decision. See our reputation below."

-Matt McLaughlin
Owner of Capital Strength

What Are You Waiting For?
Let’s Start YOUR Training!