"At 44, I'm in the best shape of my life and indebted to the Capital Strength Team... I can out-lift my 16 year old son and outlast both my 10 year old and 7 year old.

Perhaps most surprising (considering my age) I get compliments on my derrière quite often. The best result? My doctor is very pleased with my low heart rate, low blood sugar, low blood pressure, bone density, and muscular frame"

"Capital Strength taught me what I was missing. I learned proper technique, correct form specific to weight lifting, and how to progress and improve on a program—getting stronger each workout.

That’s why Capital Strength is unique: they keep the classes small so that trainers have time to help each client... So if you’re looking to invest in real training that'll teach you life-long skills to stay fit and healthy... progressing past your plateaus... Capital Strength is your gym!"

"I recently moved to Raleigh and looking for a gym was a top priority. Capital Strength has great trainers, programs and equipment. Convenient and easy to get to, and easy to schedule workouts with the app. And CLEAN and ORGANIZED.

Compound lifts were new to me, so good trainers were essential. Ben's coaching has helped me gain confidence and trust myself. His cues and coaching help keep me from overthinking and slow down. Ben, Eli, Peter and Carey make me want to show up and try my best. I'm really happy with my progress."

"I sincerely doubt there's a more qualified trainers in the area. Whether your goals are weight loss, to look better/build muscle, improved performance on the playing field, or general health, Capital Strength will help you achieve those goals.

Fair warning: the training you'll receive at Capital Strength is not what you'd get from your standard commercial gym. They aren't going to stick you on a treadmill for an hour and call it "training". Be prepared to work hard, but also be ready to see serious results in the coming weeks and months."

"I've been consistently training at Capital Strength & Conditioning for about 6 months now and can say without doubt it is one of the best decisions I've made for myself and my health in a long time. I'm an active person and have wanted to try personal training for years, but always talked myself out of it. I am so glad I took the leap of faith to try it!

The staff at Capital Strength & Conditioning are incredibly welcoming and informative and the facility is well equipped, clean, and easily accessible.

If you are looking for a great environment, supportive staff and fun/tough workouts you should definitely check them out!"

"Phenomenal group of folks who really care. It has the feel of having a 1 on 1 personal trainer without the insane cost. They hold you accountable and will push you to stay on track."

"Fantastic space and team. I appreciate how the trainers tailor workouts to clients' unique needs, are patient and steady, and encourage steady progress without risking injury. My goal has been to simply more easily and confidently move around, and I've already learned so much about movement and my body through my training.

I feel much more energized and confident with all my physical activity thanks to my sessions, from my regular runs, to chores around the house, to just playing with my dog. Starting these sessions was one of the best decisions I've made in a long time."

"...I look forward to my sessions every week, and even feel a little sad when I go too many days in between them...

Matt trains me in a way that is effective, safe, and fun. He pushes me to try things I'm afraid to, but is super respectful of my boundaries when I don't think something is working for me, or if it's causing pain.

I've never done such challenging workouts without a single injury, and my fitness is better than it's ever been."

"My wife and I love this place! The folks are very friendly and knowledgeable about training.

I would recommend Capital Strength & Conditioning to anyone looking to get in shape."

"I love this gym! As a woman over 60 I never thought I could feel as strong & fit as I do now. I even skied down a couple of black diamonds last week. So happy I started strength training at Capital Strength!!"

"Training with Capital Strength & Conditioning has been a game changer for me! I was looking to take my fitness and strength training to the next level and the trainers at Capital have helped me do just that.

I love how professional and personable the trainers are and the flexibility to schedule sessions within the app. If you want to challenge yourself, recomp your body and take your fitness to the next level…look no further! This is the place.

"I have been working out at Capital Strength & Conditioning since its opening and I absolutely love it. My workouts there have been challenging and fun! Personal training has helped me improve my form and discover fun new exercises.

After both my children, I used their training to bounce right back in to even better shape!"

"With smart training I got better results without overstressing my body...

The Capital Strength Team is professional and engaged. They give helpful guidance and tailor my workouts to safely push me to get stronger."

"I was hesitant to get started strength training again after being out of sports for almost 10 years, but everyone at Capital Strength was so inviting and welcoming it made my transition so much easier. Everyone is so friendly, knowledgeable and always pushing you to do your best. I broke my ankle some time ago which holds me back from some movements but because they are so experienced in this sport, they are able to help me modify my movements to get me to where I need to be."

"I can’t say enough good things about Capital Strength and Conditioning. I’ve been training here for several years now and consistently found the team to be excellent. Many people my age (69) have retired from training and without the consistent encouragement I get at Capital, I might have gone down that same path.

Even when I come in for a session with various aches and pains, they are able to work with those limitations and actually help me with rehab."