Personal Training in Raleigh, NC

Get Personal Training in Raleigh, NC

We'll Help Build
your best body

with Strength Training & Nutrition Coaching

Get Lean, Strong and Healthy with
Personal Training in a Private Gym

Avg 5.0 Stars 
Over 331 Reviews

Avg 5.0 Stars
Over 124 Reviews

Personal Training in Raleigh's Private Gym

Capital Strength is Raleigh's private gym for personal training. We help you get lean and healthy by reducing body fat and building muscle. Without the nonsense, frustration, or wasted time of trying to figure it out on your own.

We call this Body Recomposition. It's the direct way to transform your health and body. And we help you do it with effective personalized workouts, targeted nutrition coaching, and accountability every step of the way.

Our training is focused on you. We are your private gym. This means you get a safe, distraction-free environment where everyone is focused on similar goals. No nonsense or riffraff allowed.

Special Offer! Try our 2 week Training Introduction and get a 55% discount!

Technique. Nutrition. Accountability.

The Capital Transformation System is our proven 3-step method that helps you consistently burn body fat, build lean muscle, and get in the best shape of your life. It's your secret to finally transforming more than just your body.

1. Personal Training

To build lean muscle and lose body fat you need effective workouts with proper technique. That's where our personal trainers come in. You'll work with your coach to learn how to lift weights safely & effectively.

2. Nutrition Coaching

Nutrition is the key to long term health and maintaining your new lean figure. You'll get Nutrition Coaching on how to eat to achieve your goals.

3. Accountability

To get the result, you have to do the work. This happens when you stick with your program all the way to your goal. We are with you every step of the way to keep you on track.

CTS: Your Total Transformation

A leaner, stronger, and healthier body comes from your daily habits. The CTS trains your body, upgrades your nutrition, and holds you accountable. This means you finally DO what it takes to get the result you want.

Train Smarter For Better Results

Catherine F.

Mom & Sales Professional

At first I was skeptical that doing less would give me better results...

Capital Strength taught me the most efficient way to get the lean and toned look I wanted: Real Strength Training. It changed my entire physique and my mindset around my body and health.

James M.

Sales Professional

I got noticeable results and I feel better than I ever have before...

Extremely well thought out training plan for the beginner or experienced weight lifter. Whatever your goals are, these trainers are top notch, experienced and knowledgeable about nutrition, proper form, and muscle building.

Larissa M.

Tech Professional & Mom

At 44, I'm in the best shape of my life and indebted to the Capital Strength Team...

I can out-lift my 16 year old son and outlast both my 10 year old and 7 year old. Perhaps most surprising (considering my age) I get compliments on my derrière quite often. The best result? My doctor is very pleased with my low heart rate, low blood sugar, low blood pressure, bone density, and muscular frame

What to Expect When You Get Started

Starting anything new can be intimidating. That's why we make it quick, easy, and zero pressure to discover if training with us is right for you—At no cost. Here's how...


Step 1: Reserve Your Spot

Let's get started by reserving your spot and sharing a little about you. This allows us to give you personalized insights on your goals and determine which path is best for you. Click here to reserve your spot.


Step 2: Schedule Your Q&A Call

Next we'll reach out to you to schedule a convenient time to chat and answer your questions. This is how we discover if our program is right for you before committing to anything.


Step 3: Attend Your Free Introductory Session

Your best results come from a personalized program. Your first session will help us set realistic goals and create a path to achieve them. This is your opportunity to make sure we're a good fit before officially starting your program.


Step 4: Begin Your Capital Strength Training

If everything makes sense and you're ready to train up with us, we take the next step to get you started. If our program isn't for you, no worries! At the very least, you walk away with some great insights on how to approach your goals at no cost to you.

About The Owner, Matt McLaughlin

Matt started Capital Strength & Conditioning in 2012 because Raleigh was missing a private gym for the type of training that gets superior results. An exclusive environment focused on Body Recomp & Functional Performance Through Strength Training.

After a decade of training over 800 clients, Matt and his team developed the Capital Transformation System. The proven 3-point system that helps you get leaner, stronger and healthier. Guaranteed.

It doesn't matter if your just getting started, or you're a veteran to the gym... Capital Strength will help you train up, teach you the techniques for safe results, and hold you accountable every step to achieving your goals.

more Capital Strength Success Stories

Mary F.

Tech Consultant

With smart training  I got better results without overstressing my body...

The Capital Strength Team is professional and engaged. They give helpful guidance and tailor my workouts to safely push me to get stronger.

Tad C.

Marketing Professional

Capital Strength has an expert team to guide you through your fitness goals...

It's THE best place to workout in Raleigh. I am in a safe, clean environment with professionals that are highly trained on a strength training and nutrition.  I always get a fantastic workout and have already started to transform my body and mind.

Laura S.

Dietitian & Entrepreneur

The best investment to keep me feeling strong and fit...

I’ve been training at Capital Strength for almost 6 years now. It’s been the best investment to keep me feeling strong and fit while keeping my workouts injury-free and highly effective. I love knowing that I can get great results lifting just 2-3 days per week, versus what used to take me 5-6 days per week.

Your Personal Training Experience

How much is your time worth? It should be a lot. That’s why wasting it is unacceptable.

How much is your health worth? Priceless. That’s why you should invest in it.

At Capital Strength, we value your time & health as your most precious resources. That’s why we take the most direct approach to get you results: Proper Strength Training & Smart Nutrition.

Our training is not cheap. Our facility is private. Our trainers are professionals. And, our clients demand an environment and level of service that keeps them safe, focused, and on track to their goals. 

Comparable 1-on-1 personal training can cost over $1,400/month. And, while your health & fitness are worth that much—That's usually outside what most people are ready to invest.

The good news? We’ve created a way to provide world class training at a superior value.

How? With Semi-Private Small Group Personalized Training and being selective with who we work with.

You can experience the difference for yourself: Start your transformation with an unbeatable value—The 14-Day Strength & Nutrition Introduction.

We Offer Two Training Options


Customized 1-1 Private Training.  Finely tuned to meet your goals.


Per Session

  • 60 Minute 1-on-1 Sessions
  • Highly Personalized 
  • Unlimited MetCon & Open Gym Access
  • Sessions Purchased in packs of 8,12 or 16
Semi-Private Training

Small Group Training. Results Focused. Quality focused.



  • Access to The Capital Transformation System
  • Periodized Strength Training Program
  • Personalized Training in a Small Groups
  • Unlimited MetCon & Open Gym Access
  • No long term commitment


The Capital 100% Satisfaction Guarantee

"Your experience, results, and satisfaction are our priority. Work with us to achieve your goals with high quality personal training that gets results. Guaranteed.

My promise to you: If you are not 100% satisfied with us for any reason, at any time, you can call me personally on my cell phone at 910-554-9733 and I will make it right for you."

-Matt McLaughlin
Owner of Capital Strength

Your Training at Capital Strength is Different

Alison W.

Mom & Writer

I’ve learned more and achieved greater results all the while putting in LESS work

As a lifelong fitness enthusiast, I tried many gym over the last 20+ years. Capital Strength far outshines the rest. I’m a natural skeptic who's spent years chasing the latest fitness programs. I was pleasantly surprised to see a true “body transformation”, including inches lost and confirmed strength gains.

Dennis F.

Tech Sales Professional

Whether you are just starting out or have years of experience, the Capital Team is a BIG resource

I've been lifting weights for 25 years and have learned more from Coach Matt and his trainers than anywhere else I've trained.  They are all experts and understand the small refinements that can take you to the next level.  

Hagan F.

Tech Consultant

Their dedication to each client speaks to why they come so highly recommended!

To get to the next level, I wanted to train with professionals who could take me there.  After just over 2 months working with the Capital Strength I've noticed strength & muscle gains, faster recovery, better sleep, and a more positive outlook of my long term goals! 

Frequently Asked Questions

What makes Capital Strength different than other gyms?

Are your workouts for beginners?

I'm pretty advanced, will your workouts challenge me?

Can I just workout on my own?

What are your hours?

Where are you located?

What Are You Waiting For?
Let’s Start YOUR Transformation!