Give us 5 weeks and we'll give you

A Stronger, Leaner, Healthier Body
Let Us Prove It—Free!

Avg 5.0 Stars 
Over 229 Reviews

Avg 5.0 Stars
Over 124 Reviews

Catherine F.

Personal Training Client

"...If you’re looking to invest in real training that'll teach you life-long skills to stay fit and healthy... progressing past your plateaus… Capital Strength is your gym!"

The Capital Strength Team

Raleigh's Personal Trainers

What happens on

Your Free Coaching Call

1. Personal Introduction

First, we learn more about you and where you're currently at.

Then you get the details on what training at Capital Strength is all about & what you can expect from us.

2. Goal Review and Q&A

Next, we'll chat about your goals and what you want to achieve in the next 5-12 weeks.

Then we'll answer your questions & share insights on how best to achieve those goals.

3. Decide Next Steps

At the end, we decide together if our program is right for you. 

If it's a fit, and you're ready to move forward, the next step is a trial session.

If not? No worries! You walk away with insights on how to achieve your goals—100% no charge!

About The Owner

Matt McLaughlin is the owner and founder of Capital Strength & Conditioning. He takes a no-nonsense approach to training and development. Matt aims to provide you with the most effective methods to build strength, transform the body, and increase performance. By approaching training as an eternal student, he never stops learning and applying the latest and most effective training methods to his clients.

What Capital Clients have to say

John M.

Military Officer

"...I’ve had personal trainers in Miami, California, Brazil, and North Carolina. Without any question, my experience at Capital Strength has been the highest quality."

Laura S.


"...I look forward to my sessions every week, and even feel a little sad when I go too many days in between them..."

Alex N.

Grad Student

"...I joined because one of the fastest ways to grow is from the knowledge of others. My favorite part of Capital Strength is tapping into the minds of the coaches..."

What Are You Waiting For?
Let’s start YOUR Transformation!