The 2021 Capital Transformation Project

A personalized fitness & nutrition program to get lean, strong, and healthy

Please Follow the Next Steps

If you want to make 2021 your healthiest year yet, here's what to do next:


Complete the questionnaire below to learn more. Let's get started by sharing a little about you and your goals. This will allow us to personalize your program and determine which path is best for you.


Schedule your call. After we receive your questionnaire, we'll be in touch to schedule a convenient call time. During your call we'll chat about your goals, share insights on how to achieve them, and discover if our program is a good fit for you.


Start Your 2021 Capital Transformation Project. If you're ready to train up with us, we'll take the next steps to get you started. If it's not for you, no worries! At the very least, you walk away with some great insights on how to approach your goals.

Complete the Questionnaire Below

Name *
Email *
Phone *
Tell us about you and your goals
Have you ever worked with a Personal Trainer or Coach Before?
What do you want to achieve? (select all that apply)
How committed are you to achieving your goals?
10 - 100% - Very Committed
5 - Somewhat Committed
1 - Not Committed

Here's what clients say about Capital Strength

John M.

Military Officer

"...I’ve had personal trainers in Miami, California, Brazil, and North Carolina. Without any question, my experience at Capital Strength has been the highest quality."

Laura S.

Registered Dietitian

"...I look forward to my sessions every week, and even feel a little sad when I go too many days in between them..."

Alex N.

Grad Student

"...I joined because one of the fastest ways to grow is from the knowledge of others. My favorite part of Capital Strength is tapping into the minds of the coaches..."

Become Your Best with us

Work with Capital Strength to achieve your fitness goals and experience real personal training that gets results. Guaranteed.

My promise to you: If you are not 100% satisfied with us for any reason, at any time, you can call me personally on my cell phone at 910-554-9733 and I will make it right for you.