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Exercise Tutorial: The 1-Arm Pushup

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Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on the floor.

  • (00:18) Demonstrating standard 1-arm pushup technique on the floor.
  • (00:33) Demonstrating a rack push up: a modified pushup method that allows you to practice your technique and build up the stability required to do a 1-arm push up off the floor.
  • (01:04) Demonstrating rack-push modifications: raising the bar higher to make the movement less challenging, and / letting your other hand carry some of the weight while you practice, to increase stability.These modifications will allow you to build up the strength & technique needed to perform a one-arm pushup in no time!