Recipes

Fit Meals: Peanut Butter & Banana
Protein Overnight Oats

​    Why we love this recipe:

​→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts!

→ A quick & healthy breakfast (or snack) that's ready to go when you need it, you can prepare several servings at once to eat throughout the week.

→ Rich in fiber, protein and healthy fats, these delicious oats will keep you feeling full and satisfied.

Nutritional info per serving (1 Serving) Calories: 617 / Protein: 44.5 grams / Carbs: 74 grams / Fat: 17.6 grams

What you will need (for 1 Serving) ↓

  • ½ cup old-fashioned oats
  • ¾ cup unsweetened vanilla almond milk
  • 1 tbsp. chia seed
  • 1 tbsp. all-natural creamy peanut butter
  • 1 tbsp. peanut butter powder
  • ½ banana, halved and sliced
  • 1 scoop protein powder (vanilla or peanut-butter flavored)
  • 1 tablespoon agave nectar (or other sweetener)
  • A dash of cinnamon

Directions: (Prep Time: 5 min, plus overnight time to soak and let the oats absorb all the yummy flavors!
* if you don't have all night, 4 hours should suffice!)

  1. Add all the ingredients together in a bowl or mason jar.
    Mix until combined and refrigerate overnight - 4 hours of soaking if you're rushed for time and can't wait any longer 🙂 
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.