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Tri-set Upper Body Pulling Examples

A tri-set exercise group to help you smash your pulling musculature and upper body
→ Pairing chin ups, close grip rows and curls to work your lats, biceps and upper back

– Start with the most challenging movement, for 8-10 reps (chin ups)
– Do the medium range exercise, for 8-12 reps (landmine row)
– Finishing with a lighter exercise for 12-20 reps (curls)

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.