Exercise Tutorials, Gym, Personal Training Tips, Workouts

How to Fix Bench Press Shoulder Pain

Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing:

→ (1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball.
→ (2:00) Demonstrating exercises & stretches that will help improve your range of motion and internal rotation.

Don’t let your bench press suffer, use these tips to improve your form and crush it!

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.