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Tricep & Bench Builders: The JM Press

Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher.

→ Set up at a bench with a shoulder width grip or a bit narrower
→ Un-rack the bar and lock it out over your shoulders, keep elbows in while lowering the bar towards the next / chin area and drive back up.

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.