Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing

How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit.

Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions)
Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with the lighter and more isolated movement (12-20 reps).