Exercise Tutorials, Gym, Personal Trainer Tips, Personal Training Tips

Tri-Set for Muscle, Strength & Fat Loss - Upper Body Pressing

How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit.

→ Pick Movements that hit similar muscle groups (shoulders, pecs &  triceps here with bench press, dips and triceps extensions)
→ Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with the lighter and more isolated movement (12-20 reps).

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.