[vc_row][vc_column][vc_custom_heading text=”Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://youtu.be/7ctJ7g-6WfE” el_width=”70″ align=”center”][vc_column_text]How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit.
→ Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions)
→ Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with the lighter and more isolated movement (12-20 reps).[/vc_column_text][/vc_column][/vc_row]
