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Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing

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How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit.

  •  Pick Movements that hit similar muscle groups (shoulders, pecs &  triceps here with bench press, dips and triceps extensions)
  • Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with the lighter and more isolated movement (12-20 reps).