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Personal Trainer Techniques: Dumbbell Curl-Press Complex

Demonstrating a curl-press complex: a great and effective way to smash your biceps, triceps and shoulders in one effective circuit:

→ Curl to press (6-10 reps)
→ Move on to presses (6-10 reps)
→ Finish with curls (6-10 reps)

This circuit allows you to move to a muscle group that is not as fatigued as the previous one, allowing you to get more reps and volume!

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.