Personal Trainer Techniques: Dumbbell Curl-Press Complex
Demonstrating a curl-press complex: a great and effective way to smash your biceps, triceps and shoulders in one effective circuit:
→ Curl to press (6-10 reps)
→ Move on to presses (6-10 reps)
→ Finish with curls (6-10 reps)
This circuit allows you to move to a muscle group that is not as fatigued as the previous one, allowing you to get more reps and volume!